No matter who you are or how hopeless you might feel about your health or body,

this is for you!

to kickstart your healthy lifestyle or any of our programs you need to do the following

Step 1
Be mentally prepared

Step 2
Preparation & assessment

step 3
choose your program

step 4
move & eat
right

Please make sure to consult with your physician if you have any chronic illness, mobility obese or over 40

programs

$7.00

once-off

$25.00

once-off

$120.00

once-off

$20.00

once-off

Know your body type

apple shape

endomorph

Slow metabolism, high fat percentage. May take long to lose fat, get tired easily

Common cause: Hypothyroidism or insulin resistance (diabetic)

pear shape

mesomorph

Naturally strong. Can lose or gain weight easy. Needs a well-rounded training program for lean muscles

Common cause: Low estregen

muffin top

fat belly

High fat in your abdomen means you’re more likely to have fat around your organs, and this increases your risk of heart disease, diabetes, and metabolic syndrome.

Common cause: Stress, diabetes, hypothyroidism, bat eating habits

Keep your body happy, it will reward you!

contact us

info@funfitclubafrica.com

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