No matter who you are or how hopeless you might feel about your health or body,
this is for you!
to kickstart your healthy lifestyle or any of our programs you need to do the following
Be mentally prepared
Preparation & assessment
choose your program
move & eat
Please make sure to consult with your physician if you have any chronic illness, mobility obese or over 40
Know your body type
Slow metabolism, high fat percentage. May take long to lose fat, get tired easily
Common cause: Hypothyroidism or insulin resistance (diabetic)
Naturally strong. Can lose or gain weight easy. Needs a well-rounded training program for lean muscles
Common cause: Low estregen
High fat in your abdomen means you’re more likely to have fat around your organs, and this increases your risk of heart disease, diabetes, and metabolic syndrome.
Common cause: Stress, diabetes, hypothyroidism, bat eating habits